So, what is the subconscious mind? The subconscious mind is the energy-accumulation of everything that has ever happened to us in our past. It is where most of us act from. This is why no matter how hard we try, we often can not break old habits or patterns that we feel stuck in. It is also why desire for change is not enough.

What is the conscious mind? The conscious mind is the present moment. It is awareness in its most pure state. This is where we would have the ability to truly and freely choose from. It is the conscious mind that can say “it would really benefit me to stop this habit or to change this in my life.”

Yet it is our subconscious which we are primarily operating from which won't allow us to actually make the shift.

WE KNOW

We know how painful having the awareness of what needs to change, yet no matter what is tried, not being able to implement it feels like.

In order to truly change a pattern, not only must there be the awareness of the need for change and the desire for it, the often missed most essential ingredient that has the power to infiltrate and rewire the subconscious mind, is building a new, accepting, nurturing, loving and supportive relationship with oneself— being your companion.

PURPOSE IN PAIN

Oftentimes it is desiring what we want and not getting it which puts us in the perfect alignment to develop this deeper relationship with self. It is on purpose.
It is the agony of being “stuck,” not able to make a change, which creates the drive to build a new relationship with self. It is spending time in that exact position, which forces us to develop a deeper relationship with all emotions.

Healing is not about reaching a state where a person is able to feel one way all the time. Healing is about developing the ability to be present, while experiencing all feelings, so that one can better enjoy their experiences while still feeling the full spectrum of emotion. We are here to support people, as they realize how ok it is to feel all feelings.

Once the deeper relationship is formed, nothing we thought we wanted even compares to our new found peace.   

“IN A NUTSHELL” 

When we become our own companion we are, over time, using our conscious mind to support, love, and nurture all the experiences stored in the subconscious. As the subconscious is healed it integrates back into our consciousness. Once that happens, we are better equipped to succeed in accomplishing the changes we desire to make in our lives.

Although playing separate roles, on the deepest level, the two are one and the same. The subconscious mind is pure consciousness, consciously choosing to come into being as a counterpart to instigate our growth. They work together to further and insure evolution. This is how we shift into new versions of ourselves.